Michael Kenny wrote:
>
> Hello All:
> I am a bit reluctant to write this post but noone around me seems to share
> in my delight and happiness as a result of and from the results of
> maintaing a paleo diet. To date going into my second month, I have lost 35
> lbs. My blood presure has decreased, resting heart rate has decreased,
> energy level has increased and my knees don't hurt. Funny thing is that if
> I eat a wheat or grain product my knees start to hurt.

Great for you! This is much the same experience I have had.
But it took me about 6 months before the knee pains went
away compleetely. My weight has stabilised at 70 kilos, and
never goes much over or under.