On Sun, 23 Jun 2002 11:52:18 -0400, Richard Geller <[log in to unmask]>
wrote:

>> > Non paleo weightlifters say they need lots of carbs after a workout,
>> >because the body is breaking up protein in order to recover.
>>
>> They need lots of carbs after a workout for what reason exactly?
>>
>
>They say that post-lifting the body is losing protein and that an insulin
>spike helps to reverse this

I would think that providing more than enough protein intake would take
care of that.


--
Cheers,

Ken
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