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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: eating and weightlifting -- what works for you?
From:
Richard Geller <[log in to unmask]>
Date:
Sun, 23 Jun 2002 11:52:18 -0400
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Paleolithic Eating Support List <[log in to unmask]>
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> > Non paleo weightlifters say they need lots of carbs after a workout,
> >because the body is breaking up protein in order to recover.
>
> They need lots of carbs after a workout for what reason exactly?
>

They say that post-lifting the body is losing protein and that an insulin
spike helps to reverse this

--Richard

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