> We don't.....our bodies can convert veggies into the
> sugars we need........fruits are a nice variation in
> the summer and fall.......didn't our ancestors store
> up nuts and apples and pears and turnips and other
> roots in the fall for use over the winter?  In those
> climates where snow covered the ground, I mean....
There is a big difference between our vegetables and the fruits we have now.
If one eliminates beans and corn from the vegetable list, and white
potatoes, then most vegetables are pretty low on the glycemic index.  Fruits
are high.  A constant supply of high glycemic foods will create the insulin
resistance and pancreatic problems (diabetes).
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