To Philip (and other Paleo Fitness ppl):
One question I had in regards to exercise.. you mention exercising first
thing in the morning. Does it make a difference if doing it in the
afternoon or evening?
For some reason if i delay breakfast too long i get the 'starving'
feeling, and the other thing is that mornings are a rush to get to work
:)
Thanks,
Dean.
------------------------------
Date: Sat, 26 Jan 2002 11:26:51 -0500
From: Philip Thrift <[log in to unmask]>
Subject: paleofitness
I have updated my
http://www.geocities.com/paleofitness
page a bit to include a somewhat modified diet (more "meals" - smaller
portions, more fish, leaner beef). I wanted to change a bit to see
how the "Paleo Diet" works and I like it so far.
Philip Thrift
------------------------------
Date: Sat, 26 Jan 2002 10:44:05 -0700
From: Katrina <[log in to unmask]>
Subject: Re: paleofitness
I smiled when I saw your list of allowed foods. The first line says
"Quantities are not restricted.", then the next line says "Use small
amounts of honey"
:-)
Katrina.