<<Disclaimer: Verify this information before applying it to your situation.>>

<<Eating Without Casein
A Practical Primer for People with Milk Allergy

>>Casein is a protein found in the milk of all mammals. Some people are
allergic to it, and it is to these poor souls -- who will never, ever enjoy
another
ice cream -- that this page is dedicated. >>

http://web.mit.edu/kevles/www/nomilk.html>>


Those needing gluten-free AND milk-free should check out:

www.gfcfdiet.com

Less chance for errors than juggling two lists, especially for the
alternative beverages, where gluten content varies with variety & flavors
within brands.

Bev in Milwaukee

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