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Subject:
Re: plant foods --
From:
Phosphor <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 16 Jul 2002 15:52:28 +1000
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>Could you tell us what a typical day's menu would be like for >you and what
kind of exercise you do?

it varies, but if you average it out, it would be something like 300-400
grams of red meat [with fat of course]; 200-300 grams of oily
fish/shellfish; lard for cooking if needed; cod liver oil 20-40mls; chinese
herbs in a tea; tea; sugar in tea.

exercise..heavy weights 3-4 times week

andrew

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