Molly,

My son drinks rice milk, another alternative that he enjoys (the chocolate
one is good too!).  I substitute rice milk for all my baking.

If you can still eat meat, then you can still eat steak (grilled in oil),
roast pork, roasted or shake and bake chicken, etc.   Chilis, sushi, burgers
(with beef or pork or ground turkey) lebanese food (falfael anyone?), fish
(home made batters or without)....there are many, many foods without cheese
or dairy.  My son never misses it.

Roxy

On 2/9/07, Molly R Johnson <[log in to unmask]> wrote:
>
> Thanks Shez
>
> For the thoughts on alternatives to soy, I'll have to develop a taste for
> almond milk, now that I love soy. You did meantion creating a diet that is
> natural and doesn't use fake things to replace what we can't have, is
> there
> any paricular cook book or other items you use to help in this process? I
> do
> go overboard with soy alternative products to eat the things I used to eat
> with dairy.
>
> Thanks!
> Molly
>