I eat jalapaneos!  Of course, I'm an endorphin junky.  I don't mean to
be flip, but I find that eating LOTS of veggies (I'm not a vegetarian)
and fruit and occassional hot peppers keeps me from having to resort to
pills etc.

Barbara

Vera Bradova wrote:
>
> Nan, constipation takes time to work out. This is what I have done, besides
> going on Armour.
>
(snip)>
> Vera