What are you trying to accomplish? What are your symptoms.  Most people can
do a general detox on a stick paleo diet (meat, vegetables and a small amount
of fruit). The allergens you described are very non paleo (except for
peanuts).
-David

> I'm going to start my Elimination Diet this weekend, but I wanted to get
> some feedback you, since it seems that a lot of you have done this or
> something similar.  While I have found that a lot books agree on which
> foods are most likely to cause an allergic reaction (wheat, milk, eggs,
> peanuts, etc.), I have also found that they don't necessarily agree on what
> can or should be eaten during the cleansing phase.  Some say it's okay to
> eat garlic or onions, some say not to.  I don't want to screw this up and
> have to start over, but I am way too active to do a water fast (I have
> three kids to take care of-by myself).  Any comments or suggestions?