Gail K wrote:
<<...simple carbohydrates.  Many people who are hypo also have insulin
problems or are borderline diabetic.  Simple carbohydrates make this
condition worse.  Using protein, fat and complex carbohydrate and avoiding
white sugar, white flour, white rice and white noodles and using whole
grain
versions of these moderately along with low glycemic vegetables and fruit
will help you balance your blood sugar levels and lose weight faster.>>>


Amen. I struggled with no weight loss until I cut the
simple carbs and upped the protein a little.
For me personally, wheat makes me crave
all carbs, so I stick to small portions of whole grains
like brown rice and oats. Lean protein, vegetables,
olive oil, a piece or two of fresh fruit and small amounts
of whole grains and low-fat dairy have made a 
real difference. This takes my sugar cravings away, too.

SM




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