HI Everyone,
Haven't posted in a while cause I have been really ill with a nasty,
nasty flu.
I have been told by  my doc that I am really run down and consequently
am catching every bug going.
I am on 60mcg T3  20 X 8 hourly. My energy levels have increased
considerably since being on this dose and although I am "run down" am
feeling better. Question is _ what can I do to boost my immune system.
I take timed release vit C, a good multi vit daily and evening
primrose oil. and acidopholus cause I have a dicky stomach sometimes.
Also a daily dose of garlic. I am on a low carb diet and tried to take
a B complex but when I do no matter what the dose I itch all over and
I am miserable. I don't deal with carbs well but realise I need the
B's -
I accept the run down diagnosis cause of my former work situation but
any suggestions would be greatly appreciated. Iam eating well and
exercise 4 times a week (gently) yoga and swimming and walking. I have
improved from taking 8 painkillers a day to not a single one since
December.
got over the flu and now have a cold. Am sick of being sick!!!!
Take care all you wonderful people I have had so much help from this
list - just to let you know I appreciate it
Vicki




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