Adrienne Smith wrote:

>I'm not sure if there are any benefits outside of energy production.
>Speaking of energy production -- do those of you who are experimenting with a
>higher fat/lower protein regime find any difference in energy levels from
>animal fat versus olive oil?  Also, where do carbs fit into the equation? I
>am finding the idea of limiting protein  very interesting. Barry Groves,
>Richard Mackarness and Jan Kwasnieski all advocate an adequate protein, low
>carb and very high fat approach.
>
>
I am keeping carbs extremely low at the moment -- probably under
12g/day.  So far I don't notice any change in anything on this diet,
except the low volume of food.  But it's early yet.  Maybe after a few
more days I'll have something to report.

Todd Moody
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