FASTING-HOW TO DO IT CORRECTLY TO HELP HEAL YOURSELF WITH OPTIMUM RESULTS
                                            By Dr. Bernarr, D.C., D.D.
                                         
                                                HOW TO FAST
Fast only when you are symptomatic, i.e., when you have symptoms.
Eat only when you are genuinely hungry, i.e., when you are salivating for 
food.
During your fast, drink only as much water as your thirst demands, not more 
water and not less water, no juices, no vitamins, no supplements and no 
drugs, i.e., learn to listen to and obey only your inherent intelligence, 
your God within, which is always talking to you.
    EVERY PATHOLOGY PRODUCES A CONCOMITANT SYMPTOMATOLOGY 
I discovered that every pathology and physiological dysfunction produces a 
concomitant symptomatology in all human beings. Nobody else, other than I, 
has ever had previously the insight to write about this inherent self-healing 
mechanism.  
This means, that your inherent intelligence, your God within, is always 
talking to you.  If you listen to it and obey it, you will always have good 
health. So whenever you are ill, your inherent intelligence produces symptoms 
upon which you should concentrate, meditate on, pay attention to and feel, 
until you are asymptomatic, i.e., until your symptoms completely and 
permanently disappear. If and when you will do this, your illness and the 
cause of your illness, will always help heal completely and permanently.
                             A WATER FAST IS PHYSIOLOGICAL REST
A water fast is a physiological rest and therefore to conserve vital energy 
and optimumly help heal yourself, you should always do a water fast lying 
down, with your eyes constantly closed, no talking, and only sleeping and/or 
feelingly meditating on your symptoms until you are asymptomatic, i.e., until 
you no longer have any symptoms.
    IF YOU GET BORED DURING YOUR FAST, YOU CAN LISTEN TO A RADIO
If you get bored during your water fast, you can listen to a television, 
radio, tape recorder, cassette recorder, phonograph records, etc., but you 
must always be lying down and keeping your eyes constantly closed.
                         NEVER TAKE ENEMAS NOR COLONICS
Never take enemas and colonics. You eat only with your mouth with which your 
taste buds and enzymes can help you optimumly and self-defensively properly 
metabolize your food. There are no taste buds and enzymes in your rectum or 
any other orifice or on your skin.
                                    HOW TO BREAK YOUR FAST
Always break your water fast only when you are asymptomatic, i.e., when you 
no longer have any symptoms or when you are genuinely hungry, i.e., when you 
are salivating for food. Always break your fast only on paleolithic foods, 
that any fasting human being and any fasting animal, would spontaneously eat, 
when living in the wild. Eat only fresh, unprocessed and raw paleolithic 
foods that are palatable to you and that agree with you, with all the 
essential minerals and essential nutrients. Every bit of cooking destroys 
vitamins, enzymes, minerals, nucleic acids, chlorophyl and damages fats, 
making them indigestible. The fatty matter becomes a local irritant.
    HOW I CAN SUPERVISE YOUR FAST VIA INTERNET & TELEPHONE
I have helped thousands of people and animals, world-wide, heal themselves, 
by supervising their water fasting via the Internet and telephone.  Contact 
me NOW and I will help you and your animals, heal yourselves, by supervising 
your water fasting and the water fasting of your animals, via the Internet 
and telephone. 
Dr. Bernarr, D.C., D.D. God Healing, Inc. Natural Hygiene Society, Inc.
P.O. Box 1523 Santa Monica California 90406 USA
Telephone: 310-396-2914; 310-452-0458           
Web Site: http://www.healself.org              E-mail: [log in to unmask]  
P.S.
Raw Life Digest Message Board
Date: Wed, 20 Jun 2001 13:43:16 -0600
From: "michael patterson" <[log in to unmask]>
Subject: Fasting 
please go to www.healself.com.  there you will find wonderful info on 
fasting.  i just did an 8 day fast, the way Dr. Bernarr described it, and it 
was my best fast yet. peace, love, and aloha.
Michael-Paul
Kailuakona, Hawaii, USA
Raw Immortal Message Board
From:  Mark Blackburn <[log in to unmask]> 
Date:  Wed Dec 26, 2001  4:17 pm
Subject:  Fasting.
I live alone in an upstair apartment.  I'm a 47-year old raw foodist (4 
years).  
What really started me on the road to recovery was a 10-day fast.
A month ago I was helping a friend move & received a bad sprain when I fell 
down his stairs.  (I'm not clumsy, [usually]).
I followed Dr. Bernarr's protocol of fasting with eyes closed & feelingly 
meditating and touching the area.  It was a bad sprain....the kind you know 
will slow you down for weeks.  I followed his protocol, however, and it was 
entirely better in a day and a half.  I was shocked at how fast it healed.  I 
urge you to go through the archives of Raw Immortal for any of Dr. Bernarr's 
articles.  They are excellent.  He also does consultations over the phone and 
via email.  If you want to get well & not spend a fortune doing so, contact 
Dr. Bernarr.  
Contact Dr. Bernarr:
Dr. Bernarr, D.C., D.D. God Healing, Inc. Natural Hygiene Society, Inc.
P.O. Box 1523 Santa Monica California 90406 USA
Telephone: 310-396-2914; 310-452-0458           
Web Site: <A HREF="http://www.healself.org/">http://www.healself.org</A>         E-mail: <A HREF="[log in to unmask]&YY=64023&order=down&sort=date&pos=0" target="_blank">http:[log in to unmask]&YY=64023&order=down&sort=date&pos=0">[log in to unmask]</A>
               
Very best regards,
Mark Blackburn
Sacramento, California, USA
<A HREF="http://www.rawsacramento.org/~mark">www.rawsacramento.org/~mark</A>
P.S...CONTACT ME, DR. BERNARR, & I WILL PERSONALLY TEACH YOU HOW TO SELF-HEAL 
               
I will teach you how to have this oneness with your inherent intelligence, 
your God within, how to properly water fast, how to properly eat paleolithic 
foods, how to exercise properly, how to concentrate, feel and meditate 
properly on the cause of your health problems and your health symptoms, how 
to properly hand touch yourself and other living beings, humans, animals and 
plants, so as to help heal yourself and help heal other human beings, animals 
and plants, how to airbathe and sunbathe properly, how to properly do things 
with your physical lifestyle, mentality and spirituality and how to help 
break your bad habits, so as to successfully heal yourself of any kind of 
health problem, immediately, completely and permanently.