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Subject:	Re: EPA:DHA
From:	L <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Mon, 13 May 2002 15:58:14 +1000
Content-Type:	text/plain
Parts/Attachments:	text/plain (24 lines)

I read somewhere that the optimal dose for mood was 3 grams per day of
actual EPA/DHA. With the average capsule ratio of 180 to 120mg per 1,000 mg
fish oil, this works out at about 10 capsules. I have not read anything
about dose related studies of harm.
Leonie

-----Original Message-----
From: Theola Walden Baker <[log in to unmask]>
To: [log in to unmask] <[log in to unmask]>
Date: Monday, May 13, 2002 9:08 AM
Subject: EPA:DHA

>I seem to be able to find plenty of lit touting the virtues of EPA/DHA, but
>can't seem to find anything that addresses a safe/optimal dosage range
>within the therapeutic window for either for either heart or mood.  Would
>anyone know?
>
>Thanks and best regards,
>Theola
>

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