In a message dated 3/26/02 3:56:50 PM EST, [log in to unmask] writes:
<< Regarding canned fish: I know that the nutritional value of canned fish
(tuna, salmon, mackeral, sardines), even if it is only packed with
water and salt, is less than fresh fish. The question I have is how
much >>
In the book The Omega Diet, the author states that canned fish packed in
water loses very little of it's nutritional value.