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Tue, 6 Aug 2002 11:50:47 -0500 |
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Oh, I don't know. I find all books to have extremes in them. I think the
average person does very well on eight hours of sleep a night. I know I
will sleep over seven when allowed to sleep unbothered by DH, an alarm,
phone, etc. Others require a lot more, some less. I like their basic
premise. You use their book to suit your own needs and life and take it
from there. I know my sleeping has improved by reading and applying a lot
of their suggestions. I like that book..... Oliva
----- Original Message -----
>And that pinpoints one of the problems I have with the
>LIGHTS OUT book: sometimes I think their basic premises are
>a bit shaky. They say we should be going to sleep at
>sundown, and only the advent of fire is what has made us
>change this.
I agree with you, it does seem a bit far-fetched, considering our
adventurous nature.
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