When I take a detour and it doesn't have to be a major out of the way, I
feel like a mac truck hit me the next day.  The detour just isn't worth
three days of numerous symptoms, the most prominent being joint ache, mood
swings and lethargy.  The raw throat is within minutes.  It's always my
first symptom.  Oliva
----- Original Message -----
From: "Kathleen Lunson" <[log in to unmask]>

But take one detour off the right road and I am off the way of eating for a
week, maybe a month, if it is a high carb detour.  A low carb detour like a
non paleo oil or salad dressing and I don't have many problems getting back
on track. YMMV