--- Llewellyn Mary M Contr 61 CS/SCBN
<[log in to unmask]> wrote:
> You can
> also watch me get second place (I had a cold that day...oh, well) on
> Monday
> night. :-)
Well Mary I missed friday nite's show but I will try for monday!

Regarding Cordain's remarks about loss of vitamins and enhancement of
oxidized cholesterol, I was trying to see which reference has the data
he quotes. He did use some consumer reports articles from February 1992
on canned tuna, but these had no discussion of vitamins and oxidized
cholesterol. Does anyone know which reference (of the hundereds in his
book) has this info??

Regarding mercury in fish, a food researcher at the US National
Institute of Health (he is a former roommate) once told me that by
rotating the type of fish consumed you can avoid a buildup of the toxic
contaminants of any one species, as different species accumulate
different toxins (mercury, pcbs, ect) at very different rates. So
eating all tuna (or any one fish) may not be a good idea. Try salmon,
makeral, and sardines in cans. I find a little hot sauce on salmon is
quite tasty, particularly Suzy's, from Antigua.
JJ

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