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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Junk mail, junk food, and canned fish
From:
"M.E. C" <[log in to unmask]>
Date:
Wed, 27 Mar 2002 12:36:56 EST
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Paleolithic Eating Support List <[log in to unmask]>
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In a message dated 3/26/02 3:56:50 PM EST, [log in to unmask] writes:

<< Regarding canned fish: I know that the nutritional value of canned fish
 (tuna, salmon, mackeral, sardines), even if it is only packed with
 water and salt, is less than fresh fish. The question I have is how
 much  >>

In the book The Omega Diet, the author states that canned fish packed in
water loses very little of it's nutritional value.

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