When I stress a joint....causing swelling and inflammation....
I use an arnica salve to reduce the problem.....arnica is
an old herbal remedy for bruises and such....causing
an increase in blood flow in the area (so the old herbal
books claim)......and by that increase of blood flow
carrying away the bruising, etc......I have found it
is a great relief when I hurt a joint already damaged
by rheumatoid arthritis, so it might help you.......
but every source I have says arnica must not be
taken internally or used on broken skin.....it is
supposed to be toxic when taken internally.....
I dunno....but that's what my sources say......

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