Craig Smith wrote:
> Also, are you doing aerobic/cardiovascular exercise? This may
> sound strange, but---if you're not, start; if you are, stop. In
> some people, it's just the thing to kick-start weight loss; in
> others, only anerobic exercise (weight training) seems to work,
> with cardio actually stalling the process. Just goes to show how
> individual we are.
Took your advice and jogged three miles on a treadmill yesterday. So
far, so good. Ketosis strips got darker and I lost a pound. Also my
basal temperature came up a bit--out of the low thyroid range.