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Date: | Sat, 22 Jun 2002 15:29:52 -0500 |
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I workout intensely 40-45minutes, no rests, go home, shower, eat meat and
salad which contains apples, celery, romaine lettuce, avocado, walnuts, and
salad dressing. The meat is pork, beef, poultry, whatever I feel like. I
also vary the fruit and nuts to suit my taste. I like to have it prepared
in advance because I like to eat within the first hour after working out.
The sooner the better. Oliva
----- Original Message -----
From: "Richard Geller" <[log in to unmask]>
I started weight lifting again. But my question is this: for you
weightlifters out there, what works for
you?
--Richard
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