Hi Nancy!

Thanks for the info.  I went out yesterday and bought
some walnut oil.  The store I went to had Spectrum and
Hain for about the same price.  I bought the Hain
because it had added vit E.  I was disappointed that
both brands came in  cheap clear plastic bottles which
exposes them to excessive oxygen and sunlight.
Companies that sell "health food" products should know
better.

I loaned my Cordain book out. Can someone check and
see if he recommends a particular type of walnut oil.


Thanks
Mark




--- NancyO <[log in to unmask]> wrote:
> The label only states that the oils is naturally
> expeller extracted from walnuts without all the
> nasty stuff. The ingredient list is 100% pure
> pressed refined walnut oil. You could try sending an
> e-mail to Spectrum if you are interested in more
> info. It's a terrific addition to my lime & herb
> salad dressing.
>
> NancyO
>
>
>
> From: mark wilson
> Subject: Re: Olive Oil
>
> Which type of walnut do they use to make the oil?
> From what I remember only the black walnut is high
> in
> omega 3's.
>
>
>
>
> ---------------------------------
> Do You Yahoo!?
> Yahoo! Health - your guide to health and wellness


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