Brian Loehr wrote:
>
> Well, how long ago was it that the Stone-Age Europeans were eating einkorn?
> That's a grain (I think it was like barley, or something)!  Would it be so
> terrible to make Red River/Sunny Boy cereals part of a paleo-diet?

17,000 years at least. Einkorn is a type of wheat. It was still grown
in the US many years ago, in areas with poor rainfall. Pretty rare now
that modern wheats are so much better.

I guess that a few times a year wouldn't be soooo unpaleo. ;--), if
your ancestors came from the middle east. Mine all seem to be northern
european types, no grains till much later, maybe 2-3000 years ago,
then mainly oats or rye. No wheat till later yet.