Alan, it sounds like you're experiencing a classic food allergy withdrawal. If this
is the case, you should feel better by day 7.
LP

Hi I've no actually experience apart from the past 10 days living by the
Paleo way. During the first few days I felt quite energised ( I suffer from
Osteoarthritis and chronic sinusitis, I haven't touched wheat or dairy
produce for years but still it made no difference to my o/all health ) The
energy went into decline about the 4th day on the Paleo diet and the joint
pains seem to have increased. Q. Is this a normal reaction? and can I expect
different reactions as I progress further on the diet? I'm sticking 100% to
the strict version, no open meals at all.

Thanks

Alan Weir