> 1)  Why did you choose the paleo plan?

one of the few 'diets' that i've ever seen that i felt i could live on.

> 2)  How long have you been on a paleo diet?

5 years

> 3)  Which plan do you most closely follow and which book can't you live
> without?

NeanderThin

> 4)  What have been your results - health improvements, weight loss, etc.

weight loss, more muscle, more stamina, better skin, better sleep, WAAAAY
fewer migraines, fewer colds.

> 5)  Did you have any addictions when you started that were hard to kick;
>if so, how did you do it  (cold turkey or slow withdrawal)???

kick?  we're supposed to be kicking our addictions?  (surreptitiously
stubbing out cigarette)

> 6)  Are there any "paleo foods" which you exclude from the diet because
>they don't work for you?

no.

> 7)  Are there any "non-paleo foods" which you seem to be able to handle in
> small quantities while still maintaining your health improvements, etc.?

oh sure.  'small quantities' being the key phrase.  i can do chocolate,
dairy only in the form of yogurt or buttermilk or sometimes cheese.  no
wheat or corn, though, those make me suffer for it.

> 8)  What is a typical paleo day for you?  (I'm particularly interested in
> what you all have for breakfast as I don't like eggs)

breakfast is usually leftovers from the previous night's supper, or else
eggs (sorry), but sometimes i mix blueberries with ground nuts, and it's
kind of like a porridge.

> 9)  Do you take any vitamins, supplements?

a multi, C 500, Mag 250, evening primrose capsule

> 10)  What about exercise?

lift weights 4-5 times/week.  walk the dog.

good luck Karen.

JoAnn.