Jana Eagle wrote:

>I don't think anyone's mentioned this yet, so I wanted to say, try and
>drink lots of water, like 2-3 litres a day.  I found when I went on the
>diet strictly, I was suddenly thirsty for water, and for a long time
>I'd been told I ought to be drinking this much but found it such a
>chore.  Anyway, now I find it easy to drink this much and when I feel
>out of sorts, headachy, grouchy it usually means I need water.

I just don't see how forcing oneself to drink a lot of water can be paleo.
And certainly taking little sips of water every few minutes wouldn't be paleo.

Don.