On Thu, 15 Mar 2001, Philip Thrift wrote:
> This is why gaining muscle mass is perhaps the most important way to
> reduce body fat % (and why aerobics don't help).
But when you have ceased gaining appreciable amounts of muscle
mass, as I have, I wonder if some form of whole-body aerobics
isn't a better bet. Aerobic activity is, after all, fat-burning
activity, and the more muscle you can recruit in the process the
more fat should be used, no?
Todd Moody
[log in to unmask]