From: "Leigh Stone" <[log in to unmask]>
> Hello again. Not sure what happen but not all of my introduction got
> posted. Richard queried why I was limiting my fat intake. Well I'm a
> little perplexed with what constitutes lean protein, from what I have read
> my protein sources are not strictly paleo, for eg meat could be from grain
> fed cattle. So I made the assumption (maybe incorrectly)that perhaps the
> meat may not be lean enough and I needed to trim the fat.
I don't trim the fat much except for normal esthetic cooking purposes. I
don't worry about saturated fat at this point. But I do try to get grassfed
meat whenever possible.
> Is coffee not allowed because it is from a bean?
Technically no, because coffee beans supposedly cannot be eaten raw,
although I personally drink coffee.
> Do I need to drink min 3 litres of water per day as on other lo-carb
plans?
Purely paleo people probably didn't drink this much. I drink a lot of water
though.
--Richard