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Fri, 5 Apr 2002 10:44:15 -0500 |
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or actually, now that the author of Neanderthin seems to be available as an
information source - Mr. Audette, could you enlighten us on this subject? I
for one would really appreciate it. My head hurts from too much information.
-----Original Message-----
From: Marianne Fuller [mailto:[log in to unmask]]
Sent: Friday, April 05, 2002 10:38 AM
To: Paleolithic Eating Support List
Subject: cod liver oil
from the various posts on this subject, it sort of sounds like cod liver oil
is actually the BEST way to get omega 3s, and the cheapest. Better than flax
oil and better than fish oil capsules. On the other hand, Neanderthin and
Paleo Diet both seemed to play it down. If more questions will be submitted
to Dr. Cordain, could this be one of them: is cod liver oil the best source
of omega 3s, or flax oil, or fish oil capsules? Personally I'm confused at
this point (but that's not anything new, on the subject of proper diet).
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