Hi Jo, welcome...
I think muscle is muscle no matter whose body it's in. Men just have more
of it. I pay attention to how my body reacts to anything. Whether it be
food or lifting. I also like precision. Once that is achieved I move
forward. I burn more calories with no rests and have slow movements when I
feel like it. Variety gives me results. Oliva
----- Original Message -----
From: "Jo Webb" <[log in to unmask]>
I do high intensity weights twice
> a week but find cardio really boring!
if men were hunters and women were
> gatherers, should I be going for long walks rather than sprinting? What do
> people think?
>
> Cheers,
>
> Jo