For me too often means going even with minor pains to chiropractor instead
of trying some less invasive techniques.
I read that frequent aligments can "loosen" spinal structure and make it
more prone for injuries.It makes sense to me.

It most cases lower back pain is caused by muscule spasms (due to stress,
bad sitting habbits, etc.).

Paul Sand
[log in to unmask]



>From: David Lewandowski <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] Spinal Alignment & Mattress
>Date: Fri, 24 Aug 2001 23:08:52 -0700
>
>At 10:00 AM 08/23/2001 +0200, you wrote:
> >A few years ago I had permanent lower back problems. I tried to sleep on
>a
> >floor for few months but it turned out that if the surfece is too hard it
> >doesn't make the back better. I think mattress which is reasonably firm
>is
> >better than the floor.
> >Alignments are fine but if you make them too often it can make more harm
> >than good.
>
>         What do you consider too often for spinal alignments(adjustments)
>and what
>is your basis for saying this?
>
> >
> >The back muscle development and overall muscularity balance plus
>relaxation
> >are the key to spinal health.
>
>         Though these are definitely important they are not the only
>components to
>a healthy spine in this day and age.
>
> >
> >Paul Sand
> >[log in to unmask]
>
>         Dave


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