On Tue, 16 Jul 2002 21:12:48 -0500, Aileen Keller <[log in to unmask]>
wrote:

>You can get raw nuts from health food stores, like Whole Foods or other
>local health stores.  Conventional nuts from grocery stores are usually
>roasted in "un-paleo" vegetables oils and salted.
>Raw nuts are much tastier than their "cooked" counterparts.

I have to disagree.

I buy raw almonds, and then spray them with olive oil and bake them in a
toaster oven at 400-425 degrees for a few minutes, until they just start to
turn color.

They are especially good still warm.

( But I agree that it is best to avoid already cooked nuts in the store. )


--
Cheers,

Ken
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