>> yes and no. we exclude grains and legumes according to kind.
> Why?

well, they're not paleo. i thought you agreed at least on this principle.

> This, of course, applies to animal foods as well.
yes that's correct. fish especially. but allergies from mammal meats are
relatively rare. allergies and intolerances to plant foods are wide-spread.
there's almost no plant food that doesnt contain some kind of potential
allergen, or anti-nutritional factor.

andrew