----- Original Message ----- 
From: "Jo Webb" <[log in to unmask]>

> On the other hand the book 'Lights Out' by Wiley and Formby suggests that
> you should limit fruit particularly in winter if you want to lose weight,
> since we're not designed to eat it all year round.

That would make sense since fruit is not available in the winter in some colder countries.

I'm curious now. Does anyone here eat a Paleo diet based on what is available in thier country (where you live NOT where you were born) during the different seasons?