>Well there's a problem. I haven't been sleeping enough, that's
>for sure. I get home after classes, tired but not sleepy. I do
>some e-mail and then grab a book and don't get to sleep until
>after midnight most nights. I get up at six.
OK. As soon as you get home take a tablespoon of unflavored milk of
magnesia. You will soon decide that sleep would feel better than reading.
>Can sleep loss cause cholesterol weirdness?
You bet. Your body prob. thinks there must be invaders threatening the
village. Otherwise, why would we be doing this.
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The more vitamin A in a person's diet, the more effective insulin is in
controlling his/her blood sugar.
Amer. J. of Clinical Nutrition 63:946 June 1996
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