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Paleolithic Eating Support List <[log in to unmask]>
Subject:
cod liver oil
From:
Fawn Bales <[log in to unmask]>
Date:
Mon, 29 Apr 2002 09:22:20 -0400
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Paleolithic Eating Support List <[log in to unmask]>
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>How much cod liver oil can a ten year old have/ What would be the
maximum?
>Thanks, Mary


I give my kids 1 tablespoon each per day (when I can convince them to
take it at all).

My kids are 8, 9 and my "rental-kid" is 12, and I give them 1 teaspoon
for every 30 pounds.  They are all in the 90-110 lb range, so I just
make it 1 tablespoon for each.  

I don't think there's a maximum, but I understand the 1 tsp per 30-40
pounds of body weight is standard.

I take 2 tablespoons myself, although I don't weight that much, but I am
EFA deficient.


Fawn

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