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Mon, 25 Feb 2002 16:36:26 +0900 |
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mark wilson wrote:
> second game or so. I tried everything to try and keep my energy levels up.
> I've pigged out on protein, ate low carb bars, drank medium chain
> triglycerides to name a few. Nothing worked.
How about just lots of fat, about 90 minutes before you play? Seems to
be working for me running. I eat greasy pork, fish oil, olive oil, whatever.
> About a month ago I started carbing up the night before I played. I saw an
> immediate and dramatic improvement in energy levels. I wouldn't think about
> playing now without building up my glycogen levels.
I tried that but ended up with uneven energy levels, I would have no
energy for a mile, then be fine, then hit the wall. I also get cotton
mouth and REALLY HUNGRY during the end of the run. I thought it was
from changing back and forth between different fuels. When I run after
a day of zero carbs I am fine till the end of the run, and don't feel
hungry after. I am still experimenting with this.
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