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Thank you to all who responded for your wonderful advice.
Here is a list of all the suggestions:

Veratrum alb, a homeopathic remedy by Boiron Co.
bananas
avoid rich foods
glass of wine for cramping
drink plenty of water
eat normally
vitamin B12
acidophilous
take double the amount of calcium and vitamins next 2 days
pepto bismol
papaya and pineapple enzymes
chammomile/mint teas
ginger
eat light
eat heavy- to move gluten out of system faster
psyllium husk medications
L-glutamine

Thanks again!!
Happy New Year,
Jessica

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