Remember to send commands to [log in to unmask]; don't
send them to [log in to unmask], which is the address where
you post messages for everyone else to read.

The common commands are as follows:

SUBSCRIBE           SIGNOFF
SET MAIL            SET NOMAIL
SET DIGEST          SET NODIGEST
QUERY
GET
SEARCH

Each will now be described in more detail.

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1.  SUBSCRIBE NO-MILK YourFirstName YourLastName

This is the command you used to subscribe to the NO-MILK mail list.
Your subscription address is automatically detected, so you do not
need to enter it.  You will only be allowed to post from that address.
If you want to post from more than one account, you can subscribe
from several addresses and set all but one to "NOMAIL", as explained
below.

----------

2.  SIGNOFF NO-MILK

This command removes you from the NO-MILK list.
If you are forced to change Internet providers and cannot unsubscribe
from your old e-mail address, please send an e-mail note to the
listowner and he will unsubscribe you from your old e-mail address.



>From: J Balbirnie <[log in to unmask]>
>Reply-To: Milk/Casein/Lactose-Free List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: NO-MILK Digest - 6 Jun 2005 to 7 Jun 2005 - Special issue
>         (#2005-24)
>Date: Wed, 8 Jun 2005 07:47:47 -0400
>
>We keep a donwloaded copy for each chains allergen statement and =
>highlight the items which are dairy free. This helps because some items =
>ok at one are not ok at another.
>   ----- Original Message -----=20
>   From: Amalita Grimes<mailto:[log in to unmask]>=20
>   To: =
>[log in to unmask]<mailto:[log in to unmask]>=20
>   Sent: Tuesday, June 07, 2005 11:36 PM
>   Subject: Re: NO-MILK Digest - 6 Jun 2005 to 7 Jun 2005 - Special issue =
>(#2005-24)
>
>
>   also... you can eat the roast beef sandwich at arby's if you ask for =
>the
>   onion bun..
>   it has no dairy.. but the sesame seed bun has dairy.
>
>   also noted at arby's..the regular fries are dairy free.. but the curly =
>fries
>   are not dairy free.
>   amalita