Hi, I am new to the list.
I have recently started taking lactase pills (called lactazin here in Israel) to try and start eating dairy products again after a 12 year hiatus.
I am unsure how many to take with each item, as the instructions on the bottle say 1-3 pills. Is this a trial-and-error type thing? Is each person different? Or are there general guidelines for eating a yogurt, or cheese or other milk thing?
Thanks in advance,
Rachel
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