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Date: | Tue, 6 Nov 2001 20:40:21 -0500 |
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Why would I want to change, from comfort into the unknown?
Excellent question. And you can see from the way I described my proposed
shift that I am approaching the change with trepidation. I am totally
satisfied with the results my present diet and exercise regimes are
translating into health and physique outcomes. It is not easy to decide to
shift. A bird in the hand is worth two in the bush, as the English proverb
has it. As said in an earlier post, I shall review my proposal in the
light of Loren Cordain's book: The Paleo Diet, Lose Weight and Get Healthy
by Eating the Food You Were Designed to Eat; check it out at amazon.com
I guess it comes down to having learnt a lot about evolutionary fitness
over the past year and having been convinced of its logic and firm
scientific basis. More than intellectually persuaded, I am committed to
following the EvFit lifestyle as closely as I can. Now, a year into EvFit,
I can't work out for the life of me how I didn't grasp it before now.
Thanks to Art de Vany (www.evolutionaryfitness.com) for the awakening and
the inspiration.
Keith
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