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Date: | Mon, 24 Dec 2001 21:28:53 EST |
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<<Disclaimer: Verify this information before applying it to your situation.>>
I realize this is a little late but I have also had to start eating about 6
much smaller meals, and/or about every 3 hours. I at least have to keep some
protein in my stomach or I'm in big trouble. Over the past 2 years I have
gone from a size 16 to less than a size 12 and with the 14 down in the past
year - without trying. This recently landing me in the hospital for a week
and out of work on disability for the next 2 months.
In watching pbs shows and other nutritional related shows (not sales type),
the 6 small meals is the way we're supposed to be eating anyway. I have
found that forcing myself to at least eat 2 pieces of cheese, or something of
substance whether I'm hungry or not, has done great. Weight is coming back,
things have "solidified", and I don't get nauseous (sp). Either way it's
working.
Jerri
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