I have just discovered the paleo diet and have tried it for about 6 to 8
weeks. I went to my doc's this morning for my annual checkup and found I had
lost 10 pounds and my blood pressure is down.  I feel wonderful, too. Well,
I'm sold on this whole thing now. My question is this.....is this diet safe
for osteoporosis prevention? I still eat cultured milk in the form of cottage
cheese and yoghurt, simply because I am afraid not to . My whole family has
suffered from brittle bones and it scares me to think I will follow down that
path.
Thanks
Chris