> I'm going to have to come up with a better sauce that eliminates the
> cheese and unfortunately tomatoes are not an option because they tend
> to
> cause small BG spikes and I don't wish to compromise BG control -- any
>
> suggests welcome?

Grant,I love sauces made with cream and pan drippings. Add paprika,
onion, garlic, etc. to give it some flavor. Sometimes I add just a
*little* cornstarch to make it thicker.

Happy cooking!
Pam

>
>
> I'm going to really miss lamb and hamburger -- so move over Karl, I'm
> going to learn to like rare steaks too.
>
> This having been on a diabetic & heart recommended high carb, low fat,
>
> low sodium, little red meat diet for over 20 years is a tough "bad
> habit" to break.