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Date: | Tue, 30 Dec 1997 16:59:11 -0500 |
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> My main goal is to eat only raw food. I assume that is a goal
>for anyone pursuing a paleo-diet.
i cook the meat, but otherwise, i eat raw.
> Another goal might well be debated,
>that is not eating within 4 hours of bedtime.
i eat anytime i feel hungry, regardless of bedtime.
> Any thoughts on these subjects yes, but any advise on how you overcame
>bad dietary habits, or any help on corralling my own is sought.
you mention having 'great control' earlier in the day. what do you mean by
this? control of *what* you eat, or control of *how much* you eat? if you
mean control of *how much* you eat, maybe you should just try eating
according to your appetite, and you wouldn't be so hungry in the evenings.
JoAnn.
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