>Just make sure you're eating enough, and don't worry about it!  I
>certainly wouldn't go off the diet in order to gain weight _back_!  Your
>body knows what weight it wants to be, and if you're getting adequate
>fuel, your body probably won't lose more weight than it wants to lose.

that's what i am figuring.

i am starting to think that people are sort of jealous...i mean that they
eat their little budget gourmet 'lite', or weight watcher frozen dinner, and
are still fat and starving, and i eat, on a normal day:
2-3 pounds of meat
3-4 pieces of fruit
a big salad
a couple handfuls of nuts
basically, i eat til i'm full, then whenever i'm hungry, i eat again, and
the beautiful part is -- I'm still losing weight!
i love neanderthin!

JoAnn.