I agree with your thoughts. I think the grains were used for
ceremonies/holidays/, a change of pace, so to speak. A special occasion
thing because of the time involved in preparation. Oliva
----- Original Message -----
From: "Todd Moody" <[log in to unmask]>
I am
therefore *very* skeptical of the claim that paleolithic people
never ate grains. eating
grains but infrequently and in small
amounts --
an occasional supplemental source of nutrition became a
staple, and that is what did (and continues to do) the metabolic
damage.
I think that some will
be better off for avoiding grains entirely, but for others it
will make no difference at all. But a lot of people are better
off just by restricting carbs to less than 100g/day, I think.