On Tue, 14 May 2002 14:39:21 -0700, Alyne <[log in to unmask]> wrote:

>Some eating plans insist that one eat breakfast even
>if not hungry.  The theory is that it gets your
>metabolism moving in the morning and you can't lose
>weight without eating breakfast.  I am rarely hungry
>until 11-12 (i get up around 7) and would prefer to
>only eat in response to hunger.  Any opinions?


Get up, drink some tea if you want, freshen up.
Then do exercise/weightlifting
first thing in the morning before eating.
You should be hungry and ready to eat after that.

Philip Thrift
http://www.geocities.com/PaleoFitness